Yes, I was talking with my friend, and we concluded this:<\/p>\n
“You know if you can manage your Energy….you cannot stop yourself
\ndoing Great Things…”<\/strong><\/p><\/blockquote>\nHow do i know this? Can I verify that above statement is true and practical?<\/p>\n
Yes, I can say it is 100% correct. As just this week I have been following a routine which generates huge personal energy in my body and after that I have been able to complete many unfinished to-dos which were taking months to finish them.<\/p>\n
Here is another observation my friend observed:<\/p>\n
see i used to work and be productive
\nWITHOUT caring about health, energy, sleeping,\u00a0 etc.
\nso i just thought i could continue like this..
\nbut i think my body has had enough.. i’ve
\nabused my system so much.. i’m surprised
\nit’s still working..
\nso i totally agree that it all has to work
\nin harmony..<\/strong><\/p><\/blockquote>\nNow this is my closest friend and I know he is extremely successful in his online business ventures but just recently he observed that he is not having great feelings sometime and sometime he feels down for no obvious reason. I know the same situation have been with me for last four years. I have my share of success but sometime I just feel very depressed and down.<\/p>\n
How we tackle this situation, we discussed and thought and shared our ideas and so far we have come to this conclusion which I have written on first few lines, let me repeat it here:<\/p>\n
“You know if you can manage your Energy….you cannot stop yourself
\ndoing Great Things…”<\/p><\/blockquote>\nQuestion is how we manage our energy? Personal energy so we get unstoppable drive to do great things!<\/strong><\/p>\n
There are few things if you can take care of them you can achieve the goal we are trying to accomplish, like:<\/p>\n
\n
- You take highly concentrated sleep<\/strong> (Only possible in the dark NIGHT \ud83d\ude42 so no night shift workings!<\/li>\n
- You take care of your<\/strong> food, there are two important things<\/strong>when we talk about food:\n
\n
- First you take healthy diet and second you take food often and on time, no skipping!<\/li>\n<\/ul>\n<\/li>\n
- Then after awesome sleep, you try to get up early in the morning and do some sort of exercise<\/strong>, no I am not talking about GYM workouts in the early morning, you can do that in afternoon if you like. It should be light exercise , best exercise you can do is: Jogging, Simple Walk, or what Great Gary Halbert (late) calls: Road Work . He advised this to his son, Bond, that do nothing in the morning unless you complete your Road Work. Read his great series of Letters he wrote to his son while he was in federal prison: Boron Letters Series : First Letter<\/a><\/li>\n
- Do not work continuous four or eight hours in a row<\/strong>, take short breaks and work in 45 minutes time blocks. I know it is impossible to work that much in single sitting, but unfortunately we Internet Marketers can sit in front of computer long hours without accomplishing much and only abusing our natural body system.<\/li>\n
- Try to work on ONE thing at a time and nothing else.<\/strong> If for that ONE thing internet is not necessary, i suggest you disable your Internet and work on that ONE task at hand. I recently have been doing this and wow, i completed my Fit4 Report which was a work in progress since a month. But applying this tip i got it done and it is already sent for review to my great Mentor before I release to the marketplace.<\/li>\n<\/ul>\n
If you are successful applying above tips, you will have enough energy and brain juices to get most of your todo stuff done. You will get the outrageous results from your actions as now you are unstoppable with the kind of energy your body have.<\/p>\n
For my morning exercise routine, I have been lucky to find a YOGA class in near public park with plenty of greenery and like mind peoples and great coach. If you can find something like this you will feel the great difference in your daily life after attending that Yoga exercise class. (BTW it is also great to see sunrise while doing Kings Like exercises there \ud83d\ude42<\/p>\n